Author : Rhena Branch
Publisher : John Wiley & Sons
Release Date : 2012-01-05
ISBN 10 : 9781119953821
Pages : 360 pages
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.5/5 (953 users download)
Download Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch PDF/Ebook Free clicking on the below button will initiate the downloading process of Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch. This book is available in ePub and PDF format with a single click unlimited downloads. Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Download Anxiety and Depression Workbook For Dummies by Elaine Iljon Foreman PDF/Ebook Free clicking on the below button will initiate the downloading process of Anxiety and Depression Workbook For Dummies by Elaine Iljon Foreman. This book is available in ePub and PDF format with a single click unlimited downloads. Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully sothere are thousands of people looking for advice on how to keeptheir symptoms under control. Anxiety & DepressionWorkbook For Dummies provides readers with practical exercisesand worksheets to help them analyse their thinking patterns andovercome the issues that are holding them back. The workbookformat is ideal for those wanting to track their progress and makepositive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Editioncovers: Part I: Recognising and Recording Anxiety andDepression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! – Tackling Life’s Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips
Download Anxiety and Depression Workbook For Dummies by Laura L. Smith PDF/Ebook Free clicking on the below button will initiate the downloading process of Anxiety and Depression Workbook For Dummies by Laura L. Smith. This book is available in ePub and PDF format with a single click unlimited downloads. Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start. This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes: Practical and hands-on descriptions of mindfulness-based practices you can implement immediately Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect Additional worksheets online available for download Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.
Download Overcoming Anxiety For Dummies by Charles H. Elliott PDF/Ebook Free clicking on the below button will initiate the downloading process of Overcoming Anxiety For Dummies by Charles H. Elliott. This book is available in ePub and PDF format with a single click unlimited downloads. Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies. Understand why you?re anxious and pinpoint your triggers Get trusted advice on whether you can overcome anxiety on your own or seek professional help Covers anxiety in teens, young adults, and veterans The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!
Download Seasonal Affective Disorder For Dummies by Laura L. Smith PDF/Ebook Free clicking on the below button will initiate the downloading process of Seasonal Affective Disorder For Dummies by Laura L. Smith. This book is available in ePub and PDF format with a single click unlimited downloads.
Download Depression For Dummies by Laura L. Smith PDF/Ebook Free clicking on the below button will initiate the downloading process of Depression For Dummies by Laura L. Smith. This book is available in ePub and PDF format with a single click unlimited downloads. The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating—and sometimes dangerous—effects of long-term depressive illness. The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes—as well as therapy or medication—that will put you back in control. Learn about different forms of depression Build simple, daily habits into your life that help banish the blues Understand conventional, alternative, and experimental therapies Move on: avoid relapses and stay happy! Whatever your level of depression—occasional bouts or long-term—this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.
Download Borderline Personality Disorder For Dummies by Charles H. Elliott PDF/Ebook Free clicking on the below button will initiate the downloading process of Borderline Personality Disorder For Dummies by Charles H. Elliott. This book is available in ePub and PDF format with a single click unlimited downloads. Your clear, compassionate guide to managing BPD — and living well Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support. Inside you'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life. Review the basics of BPD — discover the symptoms of BPD and the related emotional problems, as well as the cultural, biological, and psychological causes of the disease Understand what goes wrong — explore impulsivity, emotional dysregulation, identity problems, relationship conflicts, black-and-white thinking, and difficulties in perception; and identify the areas where you may need help Make the choice to change — find the right care provider, overcome common obstacles to change, set realistic goals, and improve your physical and emotional state Evaluate treatments for BPD — learn about the current treatments that really work and develop a plan for addressing the core symptoms of BPD If someone you love has BPD — see how to identify triggers, handle emotional upheavals, set clear boundaries, and encourage your loved one to seek therapy Open the book and find: The major characteristics of BPD Who gets BPD — and why Recent treatment advances Illuminating case studies Strategies for calming emotions and staying in control A discussion of medication options Ways to stay healthy during treatment Tips for explaining BPD to others Help for parents whose child exhibits symptoms Treatment options that work and those you should avoid
Download Divorce For Dummies by John Ventura PDF/Ebook Free clicking on the below button will initiate the downloading process of Divorce For Dummies by John Ventura. This book is available in ePub and PDF format with a single click unlimited downloads. Since Divorce For Dummies, 2nd Edition published in 2005, there have been considerable changes in collaborative divorces, common law marriages, same sex marriages, visitation, and even custody laws (from children to pets). Divorce For Dummies, 3rd Edition includes 25 percent new, revised, and refreshed material covering all of the above.
Download Eating Disorders For Dummies by Susan Schulherr PDF/Ebook Free clicking on the below button will initiate the downloading process of Eating Disorders For Dummies by Susan Schulherr. This book is available in ePub and PDF format with a single click unlimited downloads. Do you think that you or someone you love may suffer from and eating disorder? Eating Disorders For Dummies gives you the straight facts you need to make sense of what’s happening inside you and offers a simple step-by-step procedure for developing a safe and health plan for recovery. This practical, reassuring, and gentle guide explains anorexia, bulimia, and binge eating disorder in plain English, as well as other disorders such as bigorexia and compulsive exercising. Informative checklists help you determine whether you are suffering form an eating disorder and, if so, what impact the disorder is having or may soon have on your health. You’ll also get plenty of help in finding the right therapist, evaluating the latest treatments, and learning how to support recovery on a day-by-day basis. Discover how to: Identify eating disorder warning signs Set yourself on a sound and successful path to recovery Recognize companion disorders and addictions Handle anxiety and emotional eating Survive setbacks Approach someone about getting treatment Treat eating disorders in men, children, and the elderly Help a sibling, friend, or partner with and eating disorder Benefit from recovery in ways you never imagined Complete with helpful lists of recovery dos and don’ts, Eating Disorders For Dummies is an immensely important resource for anyone who wants to recover — or help a loved one recover — from one of these disabling conditions and regain a healthy and energetic life.
Download Obsessive-Compulsive Disorder For Dummies by Charles H. Elliott PDF/Ebook Free clicking on the below button will initiate the downloading process of Obsessive-Compulsive Disorder For Dummies by Charles H. Elliott. This book is available in ePub and PDF format with a single click unlimited downloads. Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms. Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers whether OCD symptoms represent normal and trivial concerns (for example, a neat freak) or something that should be checked out by a mental health professional (for example, needing to wash hands so often that they become raw and red). In easy to understand steps, the authors lay out the latest treatments that have been proven to work for this disorder, and provide practical and real tools for living well long-term. Whether you or someone you care about has this disorder, Obsessive Compulsive Disorder For Dummies gives you an empathic understanding of this fascinating yet treatable mental disorder.
Download Post-Traumatic Stress Disorder For Dummies by Mark Goulston PDF/Ebook Free clicking on the below button will initiate the downloading process of Post-Traumatic Stress Disorder For Dummies by Mark Goulston. This book is available in ePub and PDF format with a single click unlimited downloads. As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: Identify PTSD symptoms and get a diagnosis Understand PTSD and the nature of trauma Develop a PTSD treatment plan Choose the ideal therapist for you Decide whether cognitive behavior therapy is right for you Weight the pros and cons of PTSD medications Cope with flashbacks, nightmares, and disruptive thoughts Maximize your healing Manage your recovery, both during and after treatment Help a partner, child or other loved one triumph over PTSD Know when you're getting better Get your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.
Download Healthy Mind and Body All-in-One For Dummies by Gillian Burn PDF/Ebook Free clicking on the below button will initiate the downloading process of Healthy Mind and Body All-in-One For Dummies by Gillian Burn. This book is available in ePub and PDF format with a single click unlimited downloads. You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You’ll have bags more energy and a positive mental attitude to match. So what are you waiting for?! Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles: Nutrition FD The GL Diet FD Fitness FD Yoga FD Pilates FD Stress Management FD Overcoming Anxiety FD Overcoming Depression FD Healthy Mind & Body All-In-One For Dummies covers: Book I: The Importance of Your Health Chapter 1: Understanding the Elements of Healthy Nutrition Chapter 2: Exploring an Active Lifestyle to Boost Your Health Chapter 3: Examining Your State of Mind Book II: Food and Nutrition Chapter 1: The Key Facts About Healthy Nutrition Chapter 2: Knowing What to Eat and What Not to Eat Chapter 3: Exploring How Food Affects Your Health Chapter 4: Taking a Look Inside the GL Diet Chapter 5: Incorporating the GL Diet into your Daily Life Book III: Physical Health Chapter 1: Understanding the Benefits of Being Physically Active Chapter 2: Taking an Active Approach to Fitness Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle Chapter 4: Why Yoga Can Help You Chapter 5: Stretching your Body Through Some Yoga Postures Chapter 6: Seeing What Pilates Can Give You Chapter 7: Giving Yourself the All Body Pilates Workout Book IV: Mental Health Chapter 1: Acknowledging the Importance of Personal Well-Being Chapter 2: Taking a Positive Approach to Depression Chapter 3: Discovering Techniques to Overcome Depression Chapter 4: Examining Anxiety in its Different Guises Chapter 5: Exploring How to Conquer Anxiety Chapter 6: Delving Into Stress Chapter 7: Managing Stress Proactively
Download Anger Management For Dummies by Laura L. Smith PDF/Ebook Free clicking on the below button will initiate the downloading process of Anger Management For Dummies by Laura L. Smith. This book is available in ePub and PDF format with a single click unlimited downloads. Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger—whether it’s fear, depression, anxiety, or stress—and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: Information on the different kinds of rage, including road, air, and office A look at Intermittent Explosive Disorder (IED) and how to manage aggression Advice on how to deal with angry children and teens Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad) Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides. When you’re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.
Download Quitting Smoking and Vaping For Dummies by Charles H. Elliott PDF/Ebook Free clicking on the below button will initiate the downloading process of Quitting Smoking and Vaping For Dummies by Charles H. Elliott. This book is available in ePub and PDF format with a single click unlimited downloads. Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
Download Child Psychology and Development For Dummies by Laura L. Smith PDF/Ebook Free clicking on the below button will initiate the downloading process of Child Psychology and Development For Dummies by Laura L. Smith. This book is available in ePub and PDF format with a single click unlimited downloads. A complete and comprehensive guide to why kids behave and think the way they do-and how to bring out the best in them. In the U.S., more than 10% of children are diagnosed with psychiatric disorders, while countless others remain undiagnosed. Defining what is "normal" and what is not is of great concern to anyone who works with, guides, nurtures, teaches, or parents children. With new discoveries in mental disorders that affect children, Child Psychology & Development For Dummies provides an informational guide to cognitive development at every stage of a child's life, as well as how to diagnose, treat, and overcome the cognitive barriers that impede learning and development. How to identify and treat mental disorders Covers behavior disorders, autism, attention deficit disorder, reading disabilities, bipolar disorder, and more Guidance on helping a child control impulses, develop self esteem, and have good relationships An essential guide for parents, teachers, and caregivers, Child Psychology & Development For Dummies provides a detailed overview of an average child's cognitive development, how to detect abnormalities, and what to do next.
Download Depression Workbook: A Complete & Quick 10 Steps Program To Beat Depression Now by Heather Rose PDF/Ebook Free clicking on the below button will initiate the downloading process of Depression Workbook: A Complete & Quick 10 Steps Program To Beat Depression Now by Heather Rose. This book is available in ePub and PDF format with a single click unlimited downloads. For people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system. Family members and friends act as the first level of contact points for the person suffering from depression. They have to create a suitable environment for the depressed person to take some self assuring steps that would help the person to come out of depression. One such self training tool that can be introduced to the depressed person is the Depression workbook created by Heather Rose. Heather rose has created this depression workbook in the form of an e-Book that can be accessed using the Kindle e-Book reader. Titled "The depression cure workbook - A complete and quick 10 steps program to beat depression now", this e-Book is actually a part of the Ultimate survivor guide series started by Heather Rose. Other workbooks that have been released as part of this series include depression and anxiety workbook and Anxiety and depression workbook for dummies. This particular e-book comes in the form of 10 chapters that are termed as activities by the author. Since it is a work book, the term activity is more apt that the term chapters. Each and every activity contains a sequence of steps that need to be performed by the depressed person. The series of activities would ultimately lead the depressed person to take affirmative steps needed to come out of it. By doing the activities without fail as laid out in this e-Book, the affected person would start developing a positive frame of mind and get the strength required to lead a normal life. While doing the activities given in the different sections, the depressed person has to take a print out of all the pages available in this workbook. The total number of pages comes to around 44. After taking the print out, the affected person has to answer some questions. Some questions would be objective in nature, while some might require some hand written answers. Written answers have to be provided in a short and concise form, so that the person suffering from depression feels less burdened while giving the answers. Though it is difficult for a depressed person to give concise answers, by trying to concentrate on the points that need to be elaborated, it would become easier for the person to start writing. To start with, it is better to put all the thoughts that the person gets in to written answers. Then, while doing a review, the person can make the required changes to make it more relevant. The different sections available as part of this depression workbook PDF is 1. The activity of ascertaining whether the person is actually down with clinical depression 2. Assessing the different emotions and identifying the strongest emotion 3. Analyzing the different thoughts and feelings 4. Leaving aside the negative feelings and thoughts 5. Converting negative thoughts in to positive thoughts 6. Giving more emphasis to Socializing 7. Prioritize the areas that require improvement 8. Planning for the future 9. Designing a self help plan 10. Monitoring the progress.
Download Depression in the Elderly by Georgeta Raţă PDF/Ebook Free clicking on the below button will initiate the downloading process of Depression in the Elderly by Georgeta Raţă. This book is available in ePub and PDF format with a single click unlimited downloads. Depression in the Elderly examines theoretical aspects of depression, its symptoms and risk factors, ageing, old age and the elderly, the families of depressed old people, and practical aspects resulting from quantitative and qualitative research on a significant sample of old people from the point of view of the main psycho-social factors involved in depression in the elderly: sudden retirement, losses (of the partner, of the adult child, of social status, of health), poverty, loneliness, and social isolation. This book will appeal to a wide and diversified range of professionals, such as social workers, psychologists, doctors, academics, researchers, priests and students, as well as people aged over 50 and families willing to help their ageing relatives avoid depression. The book will be of use to both professionals in the field of social work and for people preparing to make a step forward in life.